Erin Cosgrove, an aspiring actor and singer, and is considered a quadruple threat. She can sing, dance and act, then still do an Olympic-distance triathlon -- something that runs in her family, with her father finishing the Kona Ironman 21 times.
Being on the road touring isn't conducive to maintaining a fitness routine or eating healthfully, but Erin believes keeping up with exercise and eating right has to become a lifestyle and is able to stay on track by understanding what her body needs, when it needs it.
Listen as Erin joins Dr. Bond to share her tricks and tips for staying healthy, despite keeping a busy schedule.
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Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
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EP 72 - Staying Healthy & Fit, Despite a Hectic Schedule
From the Show: Dr. Ward Bond's Life Changing Wellness
Summary: Country music artist Erin Cosgrove joins Dr. Bond to share her tricks and tips for staying healthy, despite keeping a busy schedule.
Air Date: 1/9/19
Duration: 21:41
Host: Dr. Ward Bond
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