Fitness Trends and News

Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Fulfillment in Men Over 50

From the Show: Life's Too Short
Summary: Men face specific challenges as they grow older.
Air Date: 4/23/19
Duration: 15:22
Host: Melanie Cole, MS
Guest Bio: Louis Bezich, author
Louis BezichLouis Bezich is the Senior Vice President of Strategic Alliances with Cooper University Heath Care. As a passionate men’s health advocate, he uses his devotion to health and fitness to motivate men over 50 to establish their own healthy lifestyles. 

With more than 40 years of executive experience, Bezich also serves as an adjunct professor in the Graduate Department of Public Policy Administration at Rutgers University. Bezich has published numerous articles in the field of public administration and health and is a contributing author to Corporate Lawbreaking and Interactive Compliance. He holds a master’s degree in public policy from Rutgers University and is a graduate of Harvard University’s Program for Senior Executives in State and Local Government.
Men 50 and over have a lot of opportunity ahead of them. The trick is to be healthy to enjoy them.

Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary screenings and make lifestyle changes to live longer.

Tips for Men in Middle Years
  • Get to know what’s most important in your life. Work to enhance those relationships.
  • Eat sensibly.
  • Cut out vices like smoking and alcohol.
  • Get a good night’s sleep.
  • Learn to adapt as you age and your body’s skills decline in certain areas.

For partners, it’s ideal to be supportive and encourage longevity. However, you sometimes have to take control so the life-preserving actions can happen.

Listen as Louis Bezich joins Melanie Cole, MS to discuss how to find fulfillment as you grow older.

Audio / Radio Segments