Fitness Trends and News

Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Encore Episode: Finding Your Financial Footing Over 50

From the Show: Life's Too Short
Summary: Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed.
Air Date: 5/7/19
Duration: 14:02
Host: Melanie Cole, MS
Guest Bio: Elizabeth White, Author
Elizabeth WhiteElizabeth White is a seasoned nonprofit executive, author and aging solutions advocate for older adults facing uncertain work and financial insecurity. Ms. White earned an MBA from Harvard Business School, a Masters in International Studies from Johns Hopkins University, and a BS in Political Science from Oberlin College. She has written for Next Avenue, Forbes, Huffington Post, The American Society on Aging newsletter,, and Sixty and Me. She has also been featured in The Christian Science Monitor and AARP Disrupt Aging newsletter. She resides in Washington, DC, with her daughter and grandson.
Millions of people in their 50s and 60s find themselves facing job and financial insecurity.

Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income.

As you age, you may not be considered for jobs that pay as much as the last job you left. Consider taking a freelance position or two in order to generate income. Short consultancies, subletting rooms in your home and driving for a ride share service are options.

Things beyond your control may have landed you in your current financial state. You can learn from past mistakes, but the economic state of the country doesn’t boost your savings.

Listen as Elizabeth White joins Melanie Cole, MS, to share how to find your financial footing over 50.
More from this show . . .

Encore Episode: Benefits of Midlife Yoga

Audio / Radio Segments