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Fitness Trends and News


Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!

LATEST EPISODE

Stretching to Transform Your Movement, Flexibility & Performance
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Stretching is vital for chronic pain, building muscle tone, and full movement. ... read more

PAST EPISODES

FIT4MOM: Get Fit While Connecting with Other Moms
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Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life. ... read more
What to Look for in a Personal Trainer
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What to Look for in a Personal Trainer

Expert : Eraldo Maglara, NSCA-CPT
As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness. ... read more
Get Fit! Mind, Body & Spirit
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Get Fit! Mind, Body & Spirit

Expert : Holly Rilinger
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. ... read more
Is 60 the New 30?
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Is 60 the New 30?

Expert : David Essel, MS
Learn why "aging in America" is in the past and how 60 is the new 30. ... read more
How Yoga Helps Build Athletic Performance
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Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity. ... read more
Fitness Rx: The Exercise Prescription
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Could you benefit from an exercise prescription? ... read more
Just Move! A New Approach to Fitness After 50
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An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same. ... read more
Back to School, Back to ME
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Back to School, Back to ME

Expert : Chris & Heidi Powell
If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness. ... read more
The Mental & Emotional Side of Physical Transformation
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Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced. ... read more
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Audio / Radio Segments

About Lisa

Lisa Davis, MPH
Lisa is an experienced radio personality with a quick wit who has interviewed hundreds of internationally renowned doctors, dietitians, athletes, and celebrities. She brings enthusiasm and personal experiences to every show. Lisa has a show on NPR and is co-host of Naturally Savvy Radio on RadioMD and also the co-host of the podcast, The 10 Minute Marketer. She was a regular contributor to Carol Alt’s national health TV show on FOX News Channel. Lisa has developed many radio and TV shows as well as the video shorts, What’s Hot in Health with Lisa Davis, seen here on RadioMD and Naturallysavvy.com.


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