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Fitness Trends and News
Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.
Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
LATEST EPISODE
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body. ... read more
PAST EPISODES
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track. ... read more
Many individuals have never been to a gym, much less belonged to one. It's never too late to start. ... read more
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past. ... read more
Do you really have to diet? ... read more
Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors. ... read more
You rarely hear anyone say they wouldn't want six-pack abs. ... read more
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take? ... read more
Maybe it's time to forget the "fancy" and start with fitness foundations. ... read more
Without motivation, staying true to a daily fitness regimen can be a real challenge. ... read more
About John Abdo
John Abdo is regarded worldwide as an authority on life motivation, health, fitness and athletic conditioning. As a former Olympic trainer, Abdo has trained numerous Olympic and World-Class athletes. Recently inducted into the National Fitness Hall of Fame, John ranks among one of the most visible motivational educators for legions of athletes, fitness enthusiasts and coaches nationwide. As a highly demanded editorial consultant, John is a regular contributor to such popular magazines as Men’s Health, Details, Outside, Women’s World, and Muscle & Fitness.
Website: http://www.JohnAbdo.com/Facebook: https://www.facebook.com/ABDoer360/
