What You’ll Learn in this Episode:
- How yoga can make you “Feel Again.”
- How yoga can help quiet your “Monkey Mind.”
- Why you shouldn’t let insecurity stop you from joining a yoga class or yoga studio.
- How YogaGlo.com can help you do yoga in your home.
High Five Highlights:
- How we can experience more joy in our lives: Make sure to stay in this moment.
- Advice she would give her younger self: Keep chasing what your heart is saying.
- Book she would share: The Alchemist (get on audible.com and use code “WhichWayisLife")
- Favorite yoga pose: The Triangle.
- The most important thing she’s learned in his life: Always make decisions from a place from authenticity.
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