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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Essential Conversations for a Lifetime of Love

From the Show: Life's Too Short
Summary: Make the most of your dates to find your mate.
Air Date: 3/5/19
Duration: 11:54
Host: Melanie Cole, MS
Guest Bio: John Gottman, PhD
Dr. John GottmanWorld-renowned for his work on marital stability and divorce prediction, John Gottman has conducted more than 40 years of breakthrough research with thousands of couples.  His work on marriage and parenting has earned him numerous major awards and he is the author or coauthor of over 200 published academic articles and more than 40 books, including the bestselling The Seven Principles for Making Marriage Work. Dr.Gottman’s media appearances include Good Morning AmericaTodayCBS This Morning, and The Oprah Winfrey Show, as well articles in The New York Times,RedbookGlamourWoman’s DayPeopleSelfReader’s Digest, and Psychology Today. Cofounder of the GottmanInstitute with his wife, Dr. Julie Schwartz Gottman, John is also Professor Emeritus of Psychology at the University of Washington, where he founded The Love Lab and conducted much of his research on couples.
What conversations should you have with your potential mate to know your love will last a lifetime?

If conversations start out harsh, the relationship will often break down into loneliness and unhappiness for both parties.

Conversations where each partner discusses the positive things they need tend to go smoother.

You don’t have to hook up with your clone. In fact, someone a little different from you makes it interesting. You can learn from each other.

Here are the topics that make a date easy and enjoyable, while giving you the information you seek quickly:

  1. Trust
  2. Conflict
  3. Sex and intimacy
  4. Work and money
  5. Family and children
  6. Fun and adventure
  7. Sacred beliefs and values
  8. Dreams for life
Discussing the history, experiences and preferences with each of these topics will help both of you see if this is a relationship worth pursuing.

Listen as Dr. John Gottman joins Melanie Cole, MS, to share how to have the conversations for a lasting love.
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