Smoking Cessation

Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Encore Episode: Empty Nest Syndrome

From the Show: Life's Too Short
Summary: It can be tough when your children move away. You're not alone.
Air Date: 4/2/19
Duration: 10:18
Host: Melanie Cole, MS
Guest Bio: Samantha Lewis, Life Coach & Corporate Wellness Facilitator
Samantha LewisSamantha Lewis is a life coach, corporate wellness practitioner and certified facilitator of several special programs by Access Consciousness®, including Being You Adventures. 

Throughout her corporate career in sales and marketing, she retained an avid interest in mental, physical and spiritual wellness and is trained in Shiatsu and Indian Head Massage, acupressure and aromatherapy. 

Samantha now draws upon her wide range of skills and her personal moments of both joy and sadness to facilitate empowering workshops for groups and individuals. 

  • Guest Facebook Account:
Parents can feel an emotional upheaval when their children venture off to find their fortunes. Empty nest syndrome is legitimate.

From the moment the child is born, the focus of a parent becomes the best survival of that child. While watching out for the next milestone, personal activities and relationships can fall away.

Start asking yourself what you’d like to be doing. What is fun for you? Re-engage with those things. Find time for yourself before your child leaves the nest so you can start to reclaim friendships and discover new interests for yourself.

Listen as Samantha Lewis joins Melanie Cole, MS, to discuss how to prepare yourself for and survive empty nest syndrome.

Audio / Radio Segments