Smoking Cessation

Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Encore Episode: Benefits of Midlife Yoga

From the Show: Life's Too Short
Summary: Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Air Date: 4/30/19
Duration: 21:30
Host: Melanie Cole, MS
Guest Bio: Dennis & Kathy Lang
Dennis Kathy LangDennis and Kathy Lang spent 24 years in the corporate world working for various Fortune 500 companies in positions of sales, marketing and management. They left their corporate careers in 2005 to pursue their passion. Both are certified E-RYT500/YACEP teachers of yoga, meditation and mindfulness, corporate consultants and authors of “Everything Matters - How a Corporate Over-Achieving Couple Found Real Truth and How You Can Too - and it’s not what you think.” The couple provides guided meditations and meditative instrumental music for the Insight Timer global meditation app. Annually, Dennis and Kathy lead more than 40 workshops and teacher trainings in the US plus corporate events and retreats overseas. Lovers of adventure and other cultures, they have traveled to 35 countries and their lifelong mantra is “finding fun and making memories.”
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When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.

Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness.

Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.

Audio / Radio Segments