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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Encore Episode: Finding Your Financial Footing Over 50

From the Show: Life's Too Short
Summary: Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed.
Air Date: 5/7/19
Duration: 14:02
Host: Melanie Cole, MS
Guest Bio: Elizabeth White, Author
Elizabeth WhiteElizabeth White is a seasoned nonprofit executive, author and aging solutions advocate for older adults facing uncertain work and financial insecurity. Ms. White earned an MBA from Harvard Business School, a Masters in International Studies from Johns Hopkins University, and a BS in Political Science from Oberlin College. She has written for Next Avenue, Forbes, Huffington Post, The American Society on Aging newsletter, Encore.org, and Sixty and Me. She has also been featured in The Christian Science Monitor and AARP Disrupt Aging newsletter. She resides in Washington, DC, with her daughter and grandson.
Millions of people in their 50s and 60s find themselves facing job and financial insecurity.

Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income.

As you age, you may not be considered for jobs that pay as much as the last job you left. Consider taking a freelance position or two in order to generate income. Short consultancies, subletting rooms in your home and driving for a ride share service are options.

Things beyond your control may have landed you in your current financial state. You can learn from past mistakes, but the economic state of the country doesn’t boost your savings.

Listen as Elizabeth White joins Melanie Cole, MS, to share how to find your financial footing over 50.
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Encore Episode: Benefits of Midlife Yoga

Audio / Radio Segments