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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Encore Episode: Finding Your Financial Footing Over 50
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Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more

PAST EPISODES

Encore Episode: Benefits of Midlife Yoga
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Encore Episode: Benefits of Midlife Yoga

Expert : Dennis & Kathy Lang
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
Fulfillment in Men Over 50
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Fulfillment in Men Over 50

Expert : Louis Bezich, author
Men face specific challenges as they grow older. ... read more
Encore Episode: Perimenopause: Adult Puberty
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What's the deal with perimenopause? ... read more
Cultured Cuisine: Blending America in the Kitchen
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Celebrate the joys of diverse cultures through Americanized food. ... read more
Encore Episode: Empty Nest Syndrome
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Encore Episode: Empty Nest Syndrome

Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more
Encore Episode: Enduring Difficult & Toxic People
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Find out how to endure difficult and toxic people in time for the holidays. ... read more
Leaving Your Abuser
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Leaving Your Abuser

Expert : Rosemary Lombardy, Author
Aside from personal safety, a significant concern when leaving an abuser is financial well-being. ... read more
Why and How: Warm Up and Cool Down
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Why and How: Warm Up and Cool Down

Expert : Brian Parr, PhD
Find out why warming up and cooling down are so important. ... read more
Essential Conversations for a Lifetime of Love
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Make the most of your dates to find your mate. ... read more
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Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality