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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Redefining Manhood
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Redefining Manhood

Expert : John Kim, LMFT
Men can navigate the modern landscape of relationships. ... read more

PAST EPISODES

Menopause: Happy Endings
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Menopause: Happy Endings

Expert : Mary Jane Minkin, MD
What happens when you enter menopause? ... read more
Helping Yourself Get Over Trauma
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Helping Yourself Get Over Trauma

Expert : Liz Arch, Author
Find out how to help yourself heal from trauma. ... read more
Encore Episode: Dealing with Loss
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Encore Episode: Dealing with Loss

Expert : Sherry Cormier, PhD
How can you help a grieving loved one? ... read more
Finding Your Financial Footing Over 50
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Finding Your Financial Footing Over 50

Expert : Elizabeth White, Author
Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more
Benefits of Midlife Yoga
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Benefits of Midlife Yoga

Expert : Dennis & Kathy Lang
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
Perimenopause: Adult Puberty
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Perimenopause: Adult Puberty

Expert : Mary Jane Minkin, MD
What's the deal with perimenopause? ... read more
Safely Aging in Place
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Safely Aging in Place

Expert : Philip Regenie, Founder & CEO of Zanthion
Seniors want the independence of aging in their own homes. What steps can be taken to ensure their safety? ... read more
Holiday Letter Writing
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Holiday Letter Writing

Expert : Gretchen Anthony, Author
Learn some tips for writing a great holiday letter. ... read more
Controlling the Spread of Flu
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Controlling the Spread of Flu

Expert : Richard Webby, PhD
Protect yourself and loved ones from the flu. ... read more

Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality