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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Creativity Brings Happiness
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Creativity Brings Happiness

Expert : Carrie Barron, MD & Alton Barron, MD
Embrace your creativity to make your days more enjoyable. ... read more

PAST EPISODES

Online Dating: How to Find Love
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Online Dating: How to Find Love

Expert : Mark Gibson, Life Coach
How can you find meaningful connection through online dating? ... read more
Encore Episode: How to Apply for SSI Disability & Get It Right
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Encore Episode: How to Apply for SSI Disability & Get It Right

Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more
Encore Episode: Are You Having a Panic Attack?
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Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
Back to School Eye Care
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Back to School Eye Care

Expert : Brian Boxer Wachler, MD
Are your child's eyes ready to go back to school? ... read more
Are You Spiking Anxiety in Your Kids?
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Are You Spiking Anxiety in Your Kids?

Expert : Mark Menolascino, MD
Are the stresses in your own life affecting your kids? ... read more
Encore Episode: Improve Your Memory
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Encore Episode: Improve Your Memory

Expert : Chester Santos, U.S. Memory Champion
Who couldn't use a memory tune-up? ... read more
Encore Episode: Financial Literacy & Retirement Planning
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No matter your age, it's time to start planning for retirement. ... read more
Encore Episode: How to Avoid Burnout During Peak Work Periods
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Find ways to break the stress at work. ... read more
Encore Episode: The Value of Wasting Time
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Wasting time is good for you! ... read more

Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality