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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

How to Avoid Burnout During Peak Work Periods
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Find ways to break the stress at work. ... read more

PAST EPISODES

Improve Your Memory
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Improve Your Memory

Expert : Chester Santos, U.S. Memory Champion
Who couldn't use a memory tune-up? ... read more
3 "D" Health Hacks for Spring
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3 "D" Health Hacks for Spring

Expert : Ken Redcross, MD
Get your vitamin D, destress and declutter with these great spring tips. ... read more
Your Missing Beach Body
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Your Missing Beach Body

Expert : Brian Parr, PhD
Where did your beach body go? How do you get it back? ... read more
Financial Literacy & Retirement Planning
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Financial Literacy & Retirement Planning

Expert : Julie Jason, JD, LLM
No matter your age, it's time to start planning for retirement. ... read more
Encore Episode: Is Your Son Actually Lazy?
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Why doesn't your son seem motivated to do more? ... read more
Encore Episode: Plans for When Hunger Strikes
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Make smart food choices when life has other plans. ... read more
What's the Deal with Procrastination?
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What's the Deal with Procrastination?

Expert : Andrew Santella, Author
What's behind procrastination and how can you get things done sooner? ... read more
Encore Episode: Disaster Preparedness
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Encore Episode: Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more
Olympic Athlete vs. Average Joe: Fitness & Nutrition
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What does it take to be more like an Olympian? ... read more

Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality