lifes-too-short-header

Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

How to Get the Most out of Your Apartment Gym
Audio
Download

How to Get the Most out of Your Apartment Gym

Expert : Christopher Berger, PhD
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms. ... read more

PAST EPISODES

So Long to Crutches & Scooters: A New Way to Get Around
Audio
Download
Recover from your lower leg injury without limiting your mobility. ... read more
Flu Vaccine: What You Must Know for 2018
Audio
Download

Flu Vaccine: What You Must Know for 2018

Expert : Richard Webby, PhD
This flu season has been terrible. Why? ... read more
Reduce Standardized Test Stress
Audio
Download

Reduce Standardized Test Stress

Expert : Raj Gupta, DC
Raise your hand if you enjoy standardized testing. Right. No one does. ... read more
Hippie Food
Audio
Download

Hippie Food

Expert : Jonathan Kauffman, Author
Foods of the flower children of the past influence our dietary choices today. ... read more
Healthy Eats for Movie Goers
Audio
Download

Healthy Eats for Movie Goers

Expert : Jacob Bustos, Chef & Author
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more
Life is Good: 9 Decades of Wisdom
Audio
Download
Get the perspective of someone who's been there. ... read more
Encore Episode: Sleep Cheats: Simple Ways to Get More Rest
Audio
Download
Get the sleep you need for optimal health. ... read more
Essential Living: Finding Peace of Mind
Audio
Download
Find your way back to peace and happiness, even when you're bombarded with bad news. ... read more
Encore Episode: Weekend Warrior Benefits & Drawbacks
Audio
Download
How can you get fitness benefits while staying safe as a weekend warrior? ... read more

Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality