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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Chronic Idiopathic Urticaria
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Chronic Idiopathic Urticaria

Expert : Vicki Lawrence
Celebrity Vicki Lawrence shares how she was diagnosed with chronic idiopathic urticaria. ... read more

PAST EPISODES

Watch Out for Mistletoe: Kissing Diseases
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Watch Out for Mistletoe: Kissing Diseases

Expert : Georgea Pasedis, PharmD, RPh
It may be romantic to meet someone under the mistletoe. But, they may give you something you didn't want. ... read more
Find Success in 2018: Realistic Resolutions
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Find Success in 2018: Realistic Resolutions

Expert : James LaValle, RPh, CCN
Your 2018 health and fitness goals can be attainable with smart, achievable steps. ... read more
Preventing Holiday Weight Gain
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Preventing Holiday Weight Gain

Expert : Brian Parr, PhD
How can you survive holiday festivities without gaining weight? ... read more
Encore Episode: At-Home Inventions: Couch Entrepreneurs
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Encore Episode: At-Home Inventions: Couch Entrepreneurs

Expert : John Yarrington, Publisher of Response Magazine
Have a great idea up your sleeve? Find out how to take your invention to market. ... read more
Encore Episode: Declutter Your Life
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Encore Episode: Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more
The Great Outdoors: Hiking for Fun & Fitness
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The Great Outdoors: Hiking for Fun & Fitness

Expert : James Klopovic, Author
Make fitness an adventure through hiking. ... read more
Curb Expectations & Don't Create a Spoiled Brat
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Nip those expectations in the bud before your child becomes spoiled. ... read more
Sleep Cheats: Simple Ways to Get More Rest
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Get the sleep you need for optimal health. ... read more
Encore Episode: Food to Support Fitness
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Encore Episode: Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more

Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality