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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Plans for When Hunger Strikes
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Plans for When Hunger Strikes

Expert : Brian Parr, PhD
Make smart food choices when life has other plans. ... read more

PAST EPISODES

Encore Episode: Workouts: What to Eat Before & After
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In a conundrum about what to eat before you workout? We've got answers. ... read more
Disaster Preparedness
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Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more
Encore Episode: Filling Your Fitness Bank
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Will working out today help your future health? ... read more
Declutter Your Life
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Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more
ACL Injury: Treatment & Prevention
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ACL Injury: Treatment & Prevention

Expert : Eric Chehab, MD
Find out how ACL injuries occur, as well as how to treat and prevent them. ... read more
Back-to-School Poison Safety
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Back-to-School Poison Safety

Expert : Krista Osterthaler, MPH
Prevent poisoning in your child with a little caution at school and in the home. ... read more
Encore Episode: Vitamin D: Sunshine & Supplement Sustenance
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Learn how to get your vitamin D requirements if you don't soak up the sun daily. ... read more
Encore Episode: Creating a Complete Fitness Program
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Find out the four necessary components of a complete fitness program. ... read more
Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
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Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more

Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality