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Smoking Cessation


Smoking is a hard habit to break, whether you’ve been lighting up for years or just a few months. Even if you know it’s horrible for your health, the withdrawal symptoms can seem even worse. That’s when it’s crucial to enlist the help of the experts; those folks who know exactly what you’re going through and how to help you quit.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

You Are Getting Sleepy: Hypnosis 101

What really IS hypnosis? And, can anyone fall under this "spell"?

5 Ways to Help You Quit Smoking for Good

Quitting doesn't have to be hard, it just depends on how you decide to quit.

Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

Listen in as Pam and Michelle answer your personal health questions.

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

How to Finally Quit Smoking

What are some of the misconceptions smokers have about quitting?

Ready to Quit Smoking for Good?

Kicking the habit is one of the best ways to boost your health, yet just 4-7% of smokers successfull...

  • You Are Getting Sleepy: Hypnosis 101

  • 5 Ways to Help You Quit Smoking for Good

  • Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga

  • Sitting Too Much is as Bad as Smoking

  • How to Finally Quit Smoking

  • Ready to Quit Smoking for Good?

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Is Your Son Actually Lazy?
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Is Your Son Actually Lazy?

Expert : Adam Price, PhD
Why doesn't your son seem motivated to do more? ... read more

PAST EPISODES

Weekend Warrior Benefits & Drawbacks
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Weekend Warrior Benefits & Drawbacks

Expert : Ken Redcross, MD
How can you get fitness benefits while staying safe as a weekend warrior? ... read more
Feet: Overuse Injuries
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Feet: Overuse Injuries

Expert : Jeffrey Ross, MD
Learn about possible foot injuries due to overuse. ... read more
Food to Support Fitness
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Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more
Tick Safety & Lyme Disease
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Tick Safety & Lyme Disease

Expert : Thomas Mather, PhD
Protect yourself from tick-related diseases. ... read more
Summer Eye Health
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Summer Eye Health

Expert : Justin Bazan, OD
Take care of your eyes as you enjoy the great outdoors. ... read more
Encore Episode: Skipping Unnecessary Carbs
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Find out how to get the carbs you need without overdoing it. ... read more
How to Get a Great Mattress & Better Night's Sleep
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How to Get a Great Mattress & Better Night's Sleep

Expert : Helen Sullivan, Communications Counsel for CertiPUR-US
How well do you sleep at night? Is it time for a new mattress? ... read more
Alcohol: Americans Drink Too Much
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Alcohol: Americans Drink Too Much

Expert : John P. Higgins, MD
Are you drinking too much? ... read more
Encore Episode: Fitness for Telecommuters
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Encore Episode: Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more

Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality