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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Encore Episode: Vitamin D: Sunshine & Supplement Sustenance

From the Show: Life's Too Short
Summary: Learn how to get your vitamin D requirements if you don't soak up the sun daily.
Air Date: 8/29/17
Duration: 13:34
Guest Bio: John P. Higgins, MD
Dr. John HigginsJohn P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System.

His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
Vitamin D is a fat soluble vitamin that can be found in fatty foods like fish. We can also generate it in our bodies if we’re exposed to sunlight.

This vitamin is essential for the body’s absorption of calcium, magnesium, phosphate, iron and zinc. It helps your bones stay strong, improves red blood cell count and reduces risk for heart disease.

Fifteen minutes of sunlight per day should help you reach the recommended amount of vitamin D. Most people need about 400 IU per day. If you don’t get enough sun exposure or vitamin D in your diet, a supplement may be your best option.

Listen as Dr. John Higgins joins Melanie Cole, MS, to share how to get more vitamin D into your diet.

Audio / Radio Segments