Which Way is Life

Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep82 - Choose Joy: Douglas Abrams

From the Show: Which Way is Life
Summary: How to use the Book Of Joy Journal, a companion piece to The Book of Joy with author Doug Abrams.
Air Date: 11/15/17
Duration: 28:08
Host: Bill Klaproth
Guest Bio: Douglas Abrams, Author
Douglas AbramsDouglas Abrams is an author, editor, and literary agent. He is the founder and president of Idea Architects, a creative book and media agency helping visionaries to create a wiser, healthier, and more just world.

He is also the co-founder with Pam Omidyar and Desmond Tutu of HumanJourney.com, a public benefit company working to share life-changing and world-changing ideas.

Doug has worked with Desmond Tutu as his co-writer and editor for over a decade, and before founding his own literary agency, he was a senior editor at Harper Collins and also served for nine years as the religion editor at the University of California Press.

He believes strongly in the power of books and media to catalyze the next stage of global evolutionary culture.

He lives in Santa Cruz, California.
  • Book Title: The Book of Joy: Lasting Happiness in a Changing World
  • Guest Facebook Account: www.facebook.com/ourhumanjourney
  • Guest Twitter Account: @douglasabrams

What You’ll Learn in this Episode:

  • The one thing you can do today to make your life better.
  • How to use The Book of Joy Journal.
  • The eight pillars of joy.
  • Why you should set your intention for the day.
  • His favorite tip for happiness.
  • How we can show more compassion for one another.
  • More from The Book of Joy Journal.

    Connect with Doug

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    Audio / Radio Segments