Which Way is Life

Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep84 - Live Like a Star: Tim Federle

From the Show: Which Way is Life
Summary: You are the star of your own movie - how to live, love and lead like a star with Tim Federle.
Air Date: 12/6/17
Duration: 20:42
Host: Bill Klaproth
Guest Bio: Tim Federle, Author
Tim FederleTim Federle is a former Broadway dancer turned award-winning writer whose works include the bestselling cocktail recipe books Tequila Mockingbird and Gone with the Gin, the novels Better Nate Than Ever and The Great American Whatever (each named New York Times Notable Books of the Year), and the Tony-nominated Broadway musical Tuck Everlasting. A native of San Francisco who grew up in Pittsburgh, Tim now divides his time between New York and the internet. Connect with him online @TimFederle on Twitter and Instagram.

What You’ll Learn in this Episode:

  • Why it’s important to congratulate the person that got “your” part (or promotion).
  • How to give compliment sandwiches.
  • Why you need to remember “feelings aren’t facts” when things don’t go your way.
  • Why you need to find your “I Want” song.
  • Why “living in a suitcase” is beneficial.
  • How to forgive yourself after a bad performance.
  • Why you should forget your resume and polish your reputation.
  • How to realize you are the lead in your own life.
  • More from the book Life is Like a Musical, How to Live, Love and Lead Like a Star.
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    Connect with Tim

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    Audio / Radio Segments