Which Way is Life

Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep85 - Transform Your Mind & Body: Dr. William Sears & Erin Sears Basile

From the Show: Which Way is Life
Summary: Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.
Air Date: 12/13/17
Duration: 34:05
Host: Bill Klaproth
Guest Bio: William Sears, MD & Erin Sears Basile
Dr. William SearsWilliam Sears, MD, has been advising busy parents on how to raise healthier families for over forty years, and now turns his attention to the specialty of lifestyle medicine. He has served as a voluntary professor at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of eight children, he coached Little League sports for twenty years, and together with his wife Martha has written more than forty books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, radio and other media, and his website AskDrSears.com is one of the most popular health and parenting sites. Dr. Sears and his contribution to family health were featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.


Erin Sears BasileErin Sears Basile, or “Sears kid number five,” as she will joke about, has experienced first-hand the magical benefits of a happy, healthy household. Growing up in the fun and sometimes crazy Sears home with seven siblings has taught her a lot about the importance of family values, and leading a life of service. With her parents as guides, she has shaped her life around helping others. She received her BA in Music Education and Vocal Performance from Vanguard University and then went on to receive her MA in Choral Conducting from Azusa Pacific University. She then pursued a teaching career, and has loved sharing the joys of music with her students for the past thirteen years. After a health crisis lead Erin through her own mental and physical transformation, a spark was ignited in her to focus her life towards helping others, and is honored to guide people through the journey of healthy living. She is certified health coach, yoga teacher, group exercise instructor, and co-founder of the Transform 5 healthy living plan. She is also an advocate and speaker for whole-food nutrition and assists families all over the world in living life to the fullest. Whether it’s through music or health coaching, she has devoted her life to helping others find their joy and thrive, experiencing the best version of themselves.
  • Book Title: The Dr. Sears T5 Wellness Plan
  • Guest Facebook Account: www.facebook.com/askdrsears www.facebook.com/FitPlus5/
  • Guest Twitter Account: @AskDoctorSears

What You’ll Learn in this Episode:

  • The health crisis that drove Dr. Sears to transform his life.
  • How to motivate yourself for better health.
  • How to say “no” that cookie.
  • Why health is an “inside-out” job.
  • What inflammation is and why it’s so bad. (Dr. Sears says it’s our #1 health problem.)
  • What the T5 Wellness Plan is.
  • How to teach your body to make your own medicine.
  • Why movement is SO important.
  • Strength building exercises and recipes you’ll find at the end of the book.
  • More from the book, The Dr. Sears T5 Wellness Plan.
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Connect with Dr. Sears

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Connect with Erin

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Audio / Radio Segments