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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Hippie Food

From the Show: Life's Too Short
Summary: Foods of the flower children of the past influence our dietary choices today.
Air Date: 2/6/18
Duration: 11:14
Host: Melanie Cole, MS
Guest Bio: Jonathan Kauffman, Author
Jonathan KauffmanA line cook turned journalist, Jonathan Kauffman is an IACP and James Beard Award-winning staff writer at the San Francisco Chronicle. He served as the restaurant critic at East Bay ExpressSeattle Weekly, and SF Weekly as well as the San Francisco editor at Tasting Table. He has contributed regularly to San Francisco magazine and Lucky Peach, and has written for the New Yorker and Wine & Spirits. His articles have been anthologized in several editions of Best Food Writing. A native of Indiana, he now lives in San Francisco.
  • Book Title: Hippie Food
  • Guest Facebook Account: www.facebook.com/JonathanKauffmanwriter
  • Guest Twitter Account: @jonkauffman
Peace, love and homegrown eats... these staples of the hippie movement are still present in today’s culture.

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote. - sponsor

Many of the fringe foods from the 1960s and 1970s are considered health foods today. Sprouts, tofu, nut loaf and mixed juices are a small sampling of "hippie foods" present on many menus today.

Hippie kids were the first to grow up in a world of pesticides and fertilizers. They were aware of some of the issues with industrially produced food. They decided to strip those things away and consume things they could control: grains and vegetables.

Listen as Jonathan Kauffman joins Melanie Cole, MS, to discuss the presence of hippie food in today’s culture.

Sponsor:
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote.

Audio / Radio Segments