Stress Relief Advice and Tips

Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

So Long to Crutches & Scooters: A New Way to Get Around

From the Show: Life's Too Short
Summary: Recover from your lower leg injury without limiting your mobility.
Air Date: 2/27/18
Duration: 13:13
Host: Melanie Cole, MS
Guest Bio: Brad Hunter, iWalk Inventor
Brad HunterBrad Hunter used his self-taught engineering, design and manufacturing background to make a fortune by selling his high-performance bike parts business to mega-sports brand Easton Sports.

But it was a broken ankle that set the stage for the next chapter of his life.  

The story begins with a Canadian farmer who broke his foot leaving him unable to work the crops on crutches.  Never was the axiom, "necessity being the mother of invention" been so accurate as to describe what the farmer did next -- he created what looks like a pirate’s peg leg that he attached to just below the knee of his injured limb. Suddenly, he was hands free and able to tend to his farm again.

Sensing he was on to something, he assembled a group of investors with the hope of mass manufacturing the product.  However, he lacked the business/design/engineering/manufacturing savvy to take it to the next level so the "biz" languished.  

Fast forward a decade and Brad breaks his ankle and was desperate to find an alternative to crutches.  His Internet search landed him on the farmer's invention. He flew to Canada to learn more and ended up buying 50% of the company.  

Then, he went to work.  He applied all he learned from the bike parts biz to his new passion.  He spent the next decade redesigning and re-engineering the product and enlisted the Motion Analysis Research Center at Samuel Merritt University in Oakland, Calif. to perfect the product.  He secured a Chinese company to manufacture the new and improved product and opened an assembly plant in Garden Grove.  

The result is the iWalk 2.0, which has earned national and international awards including the prestigious I-Novo 

 Award for “best design” in 2016, which was presented recently in Düsseldorf, Germany.

Fans of the iWalk 2.0 include actor Harrison Ford and sports stars like track & field Olympic medalist Ronald Forbes.

According to the National Institutes of Health, around six and a half million people in the United States use a cane, walker or crutches to assist with their mobility.

Crutches are awful. Scooters make life a bit simpler.

But, wouldn't it be amazing if you could keep walking without putting pressure on your knee or your injured lower leg?

The iWalk Free is a prosthetic frame that wraps to the upper thigh to enable walking without a crutch or wheels. Your leg moves the same, but the injured part of the leg is protected and bears no weight. The knee isn’t a resting point so it won’t suffer pain from the device.

Listen as Brad Hunter joins Melanie Cole, MS, to share how the iWalk Free can assist your mobility with minimal intrusion to your daily tasks.

Audio / Radio Segments