Which Way is Life

Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep89 - Personal Accountability is Key to Success: Troy Cicero

From the Show: Which Way is Life
Summary: Why personal accountability is your key to personal and professional success with Troy Cicero.
Air Date: 2/14/18
Duration: 31:12
Host: Bill Klaproth
Guest Bio: Troy Cicero
Troy CiceroTroy Cicero, President of MulticultuReal® Communications, Inc. is a dynamic, engaging and highly effective consultant, speaker, facilitator and trainer who established the firm in 1994 with a compelling Vision -- The global leader in creating environments of inclusion.

Affectionately known as America’s Chief Skill Officer, Troy has created a formula and framework for individual and institutional accountability which encompasses 8 strategic focus areas: Diversity & Inclusion, Cultural Competence, Leadership Development, Service Excellence, Team Building, Conflict Resolution, Stress Management and Motivational Speaking.

Troy’s clients include health care, education, manufacturing, law enforcement, corporate and non-profit organizations. He runs a very successful mentoring program called ‘CARE Camp’, and is a passionate Bullying Prevention advocate.

Troy holds a B.A. Degree in Marketing from Loras College, where he serves on the Board of Regents and is Chair of the Diversity & Inclusion Committee.

In his spare time; Troy enjoys playing basketball, golf, swimming, reading, enlarging his faith, and spending quality time with his family.

What You’ll Learn in this Episode:

  • The difference between being accountable and personal accountability.
  • How we can become more personally accountable.
  • How personal accountability can benefit you personally and professionally.
  • What happens when you don’t hold yourself accountable.

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.
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Connect with Troy

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Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

Audio / Radio Segments