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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Improve Your Memory

From the Show: Life's Too Short
Summary: Who couldn't use a memory tune-up?
Air Date: 5/8/18
Duration: 12:47
Host: Melanie Cole, MS
Guest Bio: Chester Santos, U.S. Memory Champion
Chester SantosKnown simply as "The International Man of Memory," Chester Santos has left an impression on all corners of the earth. Through his ability to demonstrate extraordinary feats of the mind, as well as educate others to do the same, this U.S. Memory Champion is widely regarded to be one of the greatest memory experts in the world.

He is the author of the best-selling book, "Instant Memory Training for Success." His iPhone® application, “Steel Trap,” was featured by Apple and became an instant worldwide bestseller. He also writes articles on memory improvement for AskMen.com. His memory talents have been featured in numerous media outlets including the New York Times, Wall Street Journal, Washington Post, CNN, NBC, ABC and PBS.   

He currently lives in San Francisco.
  • Guest Facebook Account: www.facebook.com/TheInternationalManofMemory
  • Guest Twitter Account: @ChesterJSantos
How’s your memory? Does it need a little work?

The more you exercise your memory, the stronger your memory becomes.

One memory technique involves strong visualization attached to things you need to remember. You can create a story to help connect the things you want to remember. The less it makes sense, the more it sticks in your memory.

Listen as U.S. Memory Champion Chester Santos joins Melanie Cole, MS, to share how you can improve your memory.

Audio / Radio Segments