Stress Relief Advice and Tips

Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Fulfillment in Men Over 50

From the Show: Life's Too Short
Summary: Men face specific challenges as they grow older.
Air Date: 4/23/19
Duration: 15:22
Host: Melanie Cole, MS
Guest Bio: Louis Bezich, author
Louis BezichLouis Bezich is the Senior Vice President of Strategic Alliances with Cooper University Heath Care. As a passionate men’s health advocate, he uses his devotion to health and fitness to motivate men over 50 to establish their own healthy lifestyles. 

With more than 40 years of executive experience, Bezich also serves as an adjunct professor in the Graduate Department of Public Policy Administration at Rutgers University. Bezich has published numerous articles in the field of public administration and health and is a contributing author to Corporate Lawbreaking and Interactive Compliance. He holds a master’s degree in public policy from Rutgers University and is a graduate of Harvard University’s Program for Senior Executives in State and Local Government.
Men 50 and over have a lot of opportunity ahead of them. The trick is to be healthy to enjoy them.

Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary screenings and make lifestyle changes to live longer.

Tips for Men in Middle Years
  • Get to know what’s most important in your life. Work to enhance those relationships.
  • Eat sensibly.
  • Cut out vices like smoking and alcohol.
  • Get a good night’s sleep.
  • Learn to adapt as you age and your body’s skills decline in certain areas.

For partners, it’s ideal to be supportive and encourage longevity. However, you sometimes have to take control so the life-preserving actions can happen.

Listen as Louis Bezich joins Melanie Cole, MS to discuss how to find fulfillment as you grow older.

Audio / Radio Segments