Stress Relief Advice and Tips

Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Encore Episode: Benefits of Midlife Yoga

From the Show: Life's Too Short
Summary: Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Air Date: 4/30/19
Duration: 21:30
Host: Melanie Cole, MS
Guest Bio: Dennis & Kathy Lang
Dennis Kathy LangDennis and Kathy Lang spent 24 years in the corporate world working for various Fortune 500 companies in positions of sales, marketing and management. They left their corporate careers in 2005 to pursue their passion. Both are certified E-RYT500/YACEP teachers of yoga, meditation and mindfulness, corporate consultants and authors of “Everything Matters - How a Corporate Over-Achieving Couple Found Real Truth and How You Can Too - and it’s not what you think.” The couple provides guided meditations and meditative instrumental music for the Insight Timer global meditation app. Annually, Dennis and Kathy lead more than 40 workshops and teacher trainings in the US plus corporate events and retreats overseas. Lovers of adventure and other cultures, they have traveled to 35 countries and their lifelong mantra is “finding fun and making memories.”
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When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.

Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness.

Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.

Audio / Radio Segments