Stress Relief Advice and Tips

Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

Encore Episode: Finding Your Financial Footing Over 50

From the Show: Life's Too Short
Summary: Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed.
Air Date: 5/7/19
Duration: 14:02
Host: Melanie Cole, MS
Guest Bio: Elizabeth White, Author
Elizabeth WhiteElizabeth White is a seasoned nonprofit executive, author and aging solutions advocate for older adults facing uncertain work and financial insecurity. Ms. White earned an MBA from Harvard Business School, a Masters in International Studies from Johns Hopkins University, and a BS in Political Science from Oberlin College. She has written for Next Avenue, Forbes, Huffington Post, The American Society on Aging newsletter,, and Sixty and Me. She has also been featured in The Christian Science Monitor and AARP Disrupt Aging newsletter. She resides in Washington, DC, with her daughter and grandson.
Millions of people in their 50s and 60s find themselves facing job and financial insecurity.

Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income.

As you age, you may not be considered for jobs that pay as much as the last job you left. Consider taking a freelance position or two in order to generate income. Short consultancies, subletting rooms in your home and driving for a ride share service are options.

Things beyond your control may have landed you in your current financial state. You can learn from past mistakes, but the economic state of the country doesn’t boost your savings.

Listen as Elizabeth White joins Melanie Cole, MS, to share how to find your financial footing over 50.
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Encore Episode: Benefits of Midlife Yoga

Audio / Radio Segments