Which Way is Life

Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

LATEST EPISODE

Ep74 - Effectively Train Your Body & Mind: Sloane Davis
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Ep74 - Effectively Train Your Body & Mind: Sloane Davis

Expert : Sloane Davis, Certified Nutritionist & Personal Trainer
How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis. ... read more

PAST EPISODES

Ep73 - Better Your Life with Neuro-linguistic Programming: Tony Wrighton
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Ep73 - Better Your Life with Neuro-linguistic Programming: Tony Wrighton

Expert : Tony Wrighton, NLP Trainer, Podcast Host & Author
Learn how you can better your personal and professional life through the neuro-linguistic programming (NLP) techniques with Tony Wrighton. ... read more
Ep72 - Heal Yourself Naturally with Food: Dr. Stephen & Janet Lewis
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How to heal yourself naturally with Dr. Stephen and Janet Lewis. ... read more
Ep71 - Develop a Mindful Relationship with Food: Andrea Lieberstein
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How to develop a mindful relationship to food and craft a well-nourished life with Andrea Lieberstein ... read more
Ep70 - Take Care of Your Brain: Dr. Mike Dow
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How to take care of your brain with Dr. Mike Dow. ... read more
Ep69 - Relapsing MS: Bryan Bickell
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Ep69 - Relapsing MS: Bryan Bickell

Expert : Bryan Bickell, retired NHL Player
Relapsing MS with former NHL player Bryan Bickell. ... read more
Ep68 - 11 Tips to Stay Healthy this Summer: Marnie Oursler
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11 tips to stay healthy this summer with DIY star Marnie Oursler. ... read more
Ep67 - Heal with High Frequency Foods: Shana Ekedal
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Ep67 - Heal with High Frequency Foods: Shana Ekedal

Expert : Shana Ekedal, Nutrition Expert & Transformation Coach
High frequency foods, holistic healing and handling stress with Shana Ekedal. ... read more
Ep66 - Pay Attention to What Your Body Says: Suzanne Scurlock-Durana
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How to pay attention to what your body is telling you in order to reclaim your life with Suzanne Scurlock-Durana. ... read more
Ep65 - 30 Days to a Badass Life: Christmas Abbott
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Ep65 - 30 Days to a Badass Life: Christmas Abbott

Expert : Christmas Abbott, Author
30 days to a badass life with Christmas Abbott. ... read more

Audio / Radio Segments

About Bill

Hi, my name is Bill Klaproth and I’m the host for the podcast - Which Way is Life?

My mission is to help busy, stressed-out, overworked people find their way to a healthier, inspired life.

As you’ll hear me say on the podcast, if I help one person live a healthier, inspired life along with finding more meaning and joy, I’ve done my job.

Why does this interest me?

Not quite sure, we are who we are, for some reason I’ve always taken an interest in people and when I’ve had the opportunity to help someone grow in a personal or professional capacity, I’ve always found that very rewarding.

So why not try to help people on a platform that I truly enjoy – audio. No form of communication is quite as personal as audio and by leveraging the wisdom, knowledge and advice of my guests, I think I can achieve my goal of helping people live a healthier, inspired life and if I can do that, I believe we can slowly make the world a better place, as clichéd as that may sound!

If you want to learn more about me:

I’m a former radio program director/air-talent, having worked at various radio stations across the Midwest (Iowa, Minnesota, Ohio) including 10 years the 97.9 The Loop, WLUP Chicago. I’m happily married to my wonderful wife Randal, and we have two amazing sons that bring us great joy and drive us crazy at the same time.

My passions include: Music (classic rock is my favorite, but I enjoy all kinds), Corvettes (I’m partial to C3 Corvettes 1968-1982), Sports (Chicago sports – The Bears, Cubs, Blackhawks etc…) and Wine, (Cabernet Sauvignon is always the go to, hit me up if you have suggestions).

My contact information:

You can contact me via email or follow me on Twitter or Facebook.