Which Way is Life

Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

LATEST EPISODE

Ep64 - Yoga Doesn't Require a Certain Body Type: Lauren Lipton
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Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton. ... read more

PAST EPISODES

Encore Episode: Breaking the Cheese Habit: Dr. Neal Barnard
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How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard. ... read more
Ep63 - Stop Overeating & Binge Eating: Dr. Glenn Livingston
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How to stop overeating and binge eating with Dr. Glenn Livingston. ... read more
Encore Episode: Prevent & Reverse Heart Disease: Dr. Caldwell Esselstyn, Jr.
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How to prevent and reverse heart disease with NY Times best-selling author, Dr. Caldwell B. Esselstyn, Jr. ... read more
Ep62 - Reach Your Life & Fitness Goals: Jaret Grossman
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Ep62 - Reach Your Life & Fitness Goals: Jaret Grossman

Expert : Jaret Grossman, Life Coach & Business Consultant
Simple ways to reach your fitness and life goals with Jaret Grossman. ... read more
Ep61 - Higher Self-Awareness: Dr. Tasha Eurich
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How to make better career and life choices through higher self-awareness with Dr. Tasha Eurich. ... read more
Ep60 - Kill the Cuckoo Voice of Ego: Maria Felipe
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How to kill the cuckoo voice of ego, so you can find the happiness you desire with Maria Felipe. ... read more
Ep59 - Get Unstuck to Achieve Your Goals: Sam Bennett
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How to get unstuck to achieve your goals with actor/author/entrepreneur Sam Bennett. ... read more
Ep58 - Living with Rheumatoid Arthritis: Michael Kuluva
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Ep58 - Living with Rheumatoid Arthritis: Michael Kuluva

Expert : Michael Kuluva, Fashion Designer
Living with rheumatoid arthritis and how to manage the disease with Tumbler and Tipsy fashion designer Michael Kuluva. ... read more
Ep57 - Turn on Your Metabolism: Siphiwe Baleka
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Ep57 - Turn on Your Metabolism: Siphiwe Baleka

Expert : Siphiwe Baleka, Founder of Fitness Trucking, LLC
How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka. ... read more

Audio / Radio Segments

About Bill

Hi, my name is Bill Klaproth and I’m the host for the podcast - Which Way is Life?

My mission is to help busy, stressed-out, overworked people find their way to a healthier, inspired life.

As you’ll hear me say on the podcast, if I help one person live a healthier, inspired life along with finding more meaning and joy, I’ve done my job.

Why does this interest me?

Not quite sure, we are who we are, for some reason I’ve always taken an interest in people and when I’ve had the opportunity to help someone grow in a personal or professional capacity, I’ve always found that very rewarding.

So why not try to help people on a platform that I truly enjoy – audio. No form of communication is quite as personal as audio and by leveraging the wisdom, knowledge and advice of my guests, I think I can achieve my goal of helping people live a healthier, inspired life and if I can do that, I believe we can slowly make the world a better place, as clichéd as that may sound!

If you want to learn more about me:

I’m a former radio program director/air-talent, having worked at various radio stations across the Midwest (Iowa, Minnesota, Ohio) including 10 years the 97.9 The Loop, WLUP Chicago. I’m happily married to my wonderful wife Randal, and we have two amazing sons that bring us great joy and drive us crazy at the same time.

My passions include: Music (classic rock is my favorite, but I enjoy all kinds), Corvettes (I’m partial to C3 Corvettes 1968-1982), Sports (Chicago sports – The Bears, Cubs, Blackhawks etc…) and Wine, (Cabernet Sauvignon is always the go to, hit me up if you have suggestions).

My contact information:

You can contact me via email or follow me on Twitter or Facebook.