Which Way is Life

Stress Relief Advice and Tips

Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.


What is replacement child syndrome, how to recognize it, and how to recover from it with professor and author Dr. Barb Jaffe. ... read more


Ep46 - Disable Your Disability: Tony Jacobsen
How to embrace your disability to disable it, how to achieve the healthy life you deserve and more with author Tony Jacobsen. ... read more
Ep45 - Rewire Your Brain for Happiness: Michael Romano
How movement can rewire your brain for happiness, what a micro-burst of activity is, and how a simple smile can change your day with fitness expert Michael Romano. ... read more
Ep44 - Recognizing & Recovering from Alcoholism: Marcella Pilla Pettorossi
The rise in middle-age alcoholism, how to recognize it, and what to do about it with recovering alcoholic Marcella Pilla Pettorossi. ... read more
Ep43 - How to Create a Healthy Home: Caroline Blazovsky

Ep43 - How to Create a Healthy Home: Caroline Blazovsky

Expert : Caroline Blazovsky, Healthy Home Expert
How to create a healthy home, how to deal with mold, and how to keep your home allergy-free with Caroline Blazovsky. ... read more
Ep42 - How to Live Long & Die Short: Dr. Roger Landry
How to live long and die short, strategies for successful aging, and how to maintain purpose and meaning in your life as you age with Dr. Roger Landry. ... read more
Ep41 - Achieve the Sex Life Right for You: Rachel Hills
There is no “normal” when it comes to sex. Everyone feels different about their own sexuality. Learn how to achieve the sex life that’s right for you (and be OK with it), with author Rachel Hills. ... read more
Ep40 - How to Get & Keep Confidence: Pam Borton

Ep40 - How to Get & Keep Confidence: Pam Borton

Expert : Pam Borton, Executive Coach
How to get and keep confidence, the symptoms of a lack of confidence, and how to get into a positive mindset with executive coach Pam Borton. ... read more
Special Heart Health Bonus Episode - AFIB: Dr. John Onufer
What atrial fibrillation (or AFIB) is and how to recognize it and manage it with Dr. John Onufer of Northwest Community Healthcare. ... read more
Ep39 - Have Less Pain & Move Easier: Mary Derbyshire
Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire. ... read more

Audio / Radio Segments

About Bill

Hi, my name is Bill Klaproth and I’m the host for the podcast - Which Way is Life?

My mission is to help busy, stressed-out, overworked people find their way to a healthier, inspired life.

As you’ll hear me say on the podcast, if I help one person live a healthier, inspired life along with finding more meaning and joy, I’ve done my job.

Why does this interest me?

Not quite sure, we are who we are, for some reason I’ve always taken an interest in people and when I’ve had the opportunity to help someone grow in a personal or professional capacity, I’ve always found that very rewarding.

So why not try to help people on a platform that I truly enjoy – audio. No form of communication is quite as personal as audio and by leveraging the wisdom, knowledge and advice of my guests, I think I can achieve my goal of helping people live a healthier, inspired life and if I can do that, I believe we can slowly make the world a better place, as clichéd as that may sound!

If you want to learn more about me:

I’m a former radio program director/air-talent, having worked at various radio stations across the Midwest (Iowa, Minnesota, Ohio) including 10 years the 97.9 The Loop, WLUP Chicago. I’m happily married to my wonderful wife Randal, and we have two amazing sons that bring us great joy and drive us crazy at the same time.

My passions include: Music (classic rock is my favorite, but I enjoy all kinds), Corvettes (I’m partial to C3 Corvettes 1968-1982), Sports (Chicago sports – The Bears, Cubs, Blackhawks etc…) and Wine, (Cabernet Sauvignon is always the go to, hit me up if you have suggestions).

My contact information:

You can contact me via email or follow me on Twitter or Facebook.