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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Encore Episode: Finding Your Financial Footing Over 50
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Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more

PAST EPISODES

Encore Episode: Benefits of Midlife Yoga
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Encore Episode: Benefits of Midlife Yoga

Expert : Dennis & Kathy Lang
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
Fulfillment in Men Over 50
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Fulfillment in Men Over 50

Expert : Louis Bezich, author
Men face specific challenges as they grow older. ... read more
Encore Episode: Perimenopause: Adult Puberty
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What's the deal with perimenopause? ... read more
Cultured Cuisine: Blending America in the Kitchen
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Celebrate the joys of diverse cultures through Americanized food. ... read more
Encore Episode: Empty Nest Syndrome
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Encore Episode: Empty Nest Syndrome

Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more
Encore Episode: Enduring Difficult & Toxic People
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Find out how to endure difficult and toxic people in time for the holidays. ... read more
Leaving Your Abuser
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Leaving Your Abuser

Expert : Rosemary Lombardy, Author
Aside from personal safety, a significant concern when leaving an abuser is financial well-being. ... read more
Why and How: Warm Up and Cool Down
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Why and How: Warm Up and Cool Down

Expert : Brian Parr, PhD
Find out why warming up and cooling down are so important. ... read more
Essential Conversations for a Lifetime of Love
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Make the most of your dates to find your mate. ... read more
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Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality