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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Redefining Manhood
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Redefining Manhood

Expert : John Kim, LMFT
Men can navigate the modern landscape of relationships. ... read more

PAST EPISODES

Menopause: Happy Endings
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Menopause: Happy Endings

Expert : Mary Jane Minkin, MD
What happens when you enter menopause? ... read more
Helping Yourself Get Over Trauma
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Helping Yourself Get Over Trauma

Expert : Liz Arch, Author
Find out how to help yourself heal from trauma. ... read more
Encore Episode: Dealing with Loss
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Encore Episode: Dealing with Loss

Expert : Sherry Cormier, PhD
How can you help a grieving loved one? ... read more
Finding Your Financial Footing Over 50
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Finding Your Financial Footing Over 50

Expert : Elizabeth White, Author
Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more
Benefits of Midlife Yoga
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Benefits of Midlife Yoga

Expert : Dennis & Kathy Lang
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
Perimenopause: Adult Puberty
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Perimenopause: Adult Puberty

Expert : Mary Jane Minkin, MD
What's the deal with perimenopause? ... read more
Safely Aging in Place
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Safely Aging in Place

Expert : Philip Regenie, Founder & CEO of Zanthion
Seniors want the independence of aging in their own homes. What steps can be taken to ensure their safety? ... read more
Holiday Letter Writing
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Holiday Letter Writing

Expert : Gretchen Anthony, Author
Learn some tips for writing a great holiday letter. ... read more
Controlling the Spread of Flu
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Controlling the Spread of Flu

Expert : Richard Webby, PhD
Protect yourself and loved ones from the flu. ... read more

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality