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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

The Protein Myth: How Much Do You Really Need?
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Does that added protein in your diet actually create more muscle? ... read more

PAST EPISODES

Metabolic Conditioning: Optimizing Workout Afterburn
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Metabolic Conditioning: Optimizing Workout Afterburn

Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more
Fitted & Fabulous: How to Get a Good Bra
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Fitted & Fabulous: How to Get a Good Bra

Expert : Jenny Altman, Bra Expert
You should feel empowered by your bra. ... read more
More than Just a Headache: Dealing with Migraines
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Learn some tips for navigating migraines. ... read more
Beyond Weight Loss: Exercise Benefits for Overweight People
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There are benefits for exercise in overweight folks beyond numbers on a scale. ... read more
Workouts: What to Eat Before & After
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Workouts: What to Eat Before & After

Expert : John P. Higgins, MD
In a conundrum about what to eat before you workout? We've got answers. ... read more
The First Fracture: Osteoporosis Warning
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Learn how to prevent fractures if you have osteoporosis, as well as what you can do now to prevent osteoporosis in the future. ... read more
Diabetic Nerve Damage: Reducing Amputation Risk
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Foot wounds for diabetics are dangerous. Learn how to reduce amputation risk. ... read more
Tips to Reduce Food Waste
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Tips to Reduce Food Waste

Expert : John Mandyck, Sustainability Expert
Find out what steps you can take to reduce food waste. ... read more
Fitness for Telecommuters
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Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality