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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Empty Nest Syndrome
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Empty Nest Syndrome

Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more

PAST EPISODES

When Should You Take a Pregnancy Test?
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When Should You Take a Pregnancy Test?

Expert : Mary Jane Minkin, MD
Did you maybe just get pregnant but you aren't sure? ... read more
Muscle Mass: A Factor in Healing
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Muscle Mass: A Factor in Healing

Expert : Suzette Pereira, PhD, Research Scientist & Muscle Health Expert at Abbott
Improve your healing by building your muscle mass. ... read more
Empathy: Is Stress Contagious?
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Empathy: Is Stress Contagious?

Expert : Judith Orloff, MD
Does someone else's stress make you feel stressed? ... read more
Encore Episode: Holiday Eating: Make Smart Choices
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Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more
Enduring Difficult & Toxic People
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Enduring Difficult & Toxic People

Expert : Doris Schachenhofer
Find out how to endure difficult and toxic people in time for the holidays. ... read more
Dealing with Loss
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Dealing with Loss

Expert : Sherry Cormier, PhD
How can you help a grieving loved one? ... read more
Encore Episode: Curb Expectations & Don't Create a Spoiled Brat
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Nip those expectations in the bud before your child becomes spoiled. ... read more
Rest = Happiness = Productivity
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Rest = Happiness = Productivity

Expert : Saundra Dalton-Smith, MD
Rest improves your productivity. ... read more
"Remodeling" Your Body
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"Remodeling" Your Body

Expert : Brian Parr, PhD
If you're looking to drop a few pounds or do a little sculpting, this is for you. ... read more

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality