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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Creativity Brings Happiness
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Creativity Brings Happiness

Expert : Carrie Barron, MD & Alton Barron, MD
Embrace your creativity to make your days more enjoyable. ... read more

PAST EPISODES

Online Dating: How to Find Love
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Online Dating: How to Find Love

Expert : Mark Gibson, Life Coach
How can you find meaningful connection through online dating? ... read more
Encore Episode: How to Apply for SSI Disability & Get It Right
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Encore Episode: How to Apply for SSI Disability & Get It Right

Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more
Encore Episode: Are You Having a Panic Attack?
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Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
Back to School Eye Care
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Back to School Eye Care

Expert : Brian Boxer Wachler, MD
Are your child's eyes ready to go back to school? ... read more
Are You Spiking Anxiety in Your Kids?
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Are You Spiking Anxiety in Your Kids?

Expert : Mark Menolascino, MD
Are the stresses in your own life affecting your kids? ... read more
Encore Episode: Improve Your Memory
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Encore Episode: Improve Your Memory

Expert : Chester Santos, U.S. Memory Champion
Who couldn't use a memory tune-up? ... read more
Encore Episode: Financial Literacy & Retirement Planning
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No matter your age, it's time to start planning for retirement. ... read more
Encore Episode: How to Avoid Burnout During Peak Work Periods
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Find ways to break the stress at work. ... read more
Encore Episode: The Value of Wasting Time
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Wasting time is good for you! ... read more

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality