lifes-too-short-header

Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

How to Avoid Burnout During Peak Work Periods
Audio
Download
Find ways to break the stress at work. ... read more

PAST EPISODES

Improve Your Memory
Audio
Download

Improve Your Memory

Expert : Chester Santos, U.S. Memory Champion
Who couldn't use a memory tune-up? ... read more
3 "D" Health Hacks for Spring
Audio
Download

3 "D" Health Hacks for Spring

Expert : Ken Redcross, MD
Get your vitamin D, destress and declutter with these great spring tips. ... read more
Your Missing Beach Body
Audio
Download

Your Missing Beach Body

Expert : Brian Parr, PhD
Where did your beach body go? How do you get it back? ... read more
Financial Literacy & Retirement Planning
Audio
Download

Financial Literacy & Retirement Planning

Expert : Julie Jason, JD, LLM
No matter your age, it's time to start planning for retirement. ... read more
Encore Episode: Is Your Son Actually Lazy?
Audio
Download
Why doesn't your son seem motivated to do more? ... read more
Encore Episode: Plans for When Hunger Strikes
Audio
Download
Make smart food choices when life has other plans. ... read more
What's the Deal with Procrastination?
Audio
Download

What's the Deal with Procrastination?

Expert : Andrew Santella, Author
What's behind procrastination and how can you get things done sooner? ... read more
Encore Episode: Disaster Preparedness
Audio
Download

Encore Episode: Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more
Olympic Athlete vs. Average Joe: Fitness & Nutrition
Audio
Download
What does it take to be more like an Olympian? ... read more

Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality