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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

How to Get the Most out of Your Apartment Gym
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How to Get the Most out of Your Apartment Gym

Expert : Christopher Berger, PhD
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms. ... read more

PAST EPISODES

So Long to Crutches & Scooters: A New Way to Get Around
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Recover from your lower leg injury without limiting your mobility. ... read more
Flu Vaccine: What You Must Know for 2018
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Flu Vaccine: What You Must Know for 2018

Expert : Richard Webby, PhD
This flu season has been terrible. Why? ... read more
Reduce Standardized Test Stress
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Reduce Standardized Test Stress

Expert : Raj Gupta, DC
Raise your hand if you enjoy standardized testing. Right. No one does. ... read more
Hippie Food
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Hippie Food

Expert : Jonathan Kauffman, Author
Foods of the flower children of the past influence our dietary choices today. ... read more
Healthy Eats for Movie Goers
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Healthy Eats for Movie Goers

Expert : Jacob Bustos, Chef & Author
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more
Life is Good: 9 Decades of Wisdom
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Get the perspective of someone who's been there. ... read more
Encore Episode: Sleep Cheats: Simple Ways to Get More Rest
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Get the sleep you need for optimal health. ... read more
Essential Living: Finding Peace of Mind
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Find your way back to peace and happiness, even when you're bombarded with bad news. ... read more
Encore Episode: Weekend Warrior Benefits & Drawbacks
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How can you get fitness benefits while staying safe as a weekend warrior? ... read more

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality