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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Chronic Idiopathic Urticaria
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Chronic Idiopathic Urticaria

Expert : Vicki Lawrence
Celebrity Vicki Lawrence shares how she was diagnosed with chronic idiopathic urticaria. ... read more

PAST EPISODES

Watch Out for Mistletoe: Kissing Diseases
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Watch Out for Mistletoe: Kissing Diseases

Expert : Georgea Pasedis, PharmD, RPh
It may be romantic to meet someone under the mistletoe. But, they may give you something you didn't want. ... read more
Find Success in 2018: Realistic Resolutions
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Find Success in 2018: Realistic Resolutions

Expert : James LaValle, RPh, CCN
Your 2018 health and fitness goals can be attainable with smart, achievable steps. ... read more
Preventing Holiday Weight Gain
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Preventing Holiday Weight Gain

Expert : Brian Parr, PhD
How can you survive holiday festivities without gaining weight? ... read more
Encore Episode: At-Home Inventions: Couch Entrepreneurs
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Encore Episode: At-Home Inventions: Couch Entrepreneurs

Expert : John Yarrington, Publisher of Response Magazine
Have a great idea up your sleeve? Find out how to take your invention to market. ... read more
Encore Episode: Declutter Your Life
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Encore Episode: Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more
The Great Outdoors: Hiking for Fun & Fitness
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The Great Outdoors: Hiking for Fun & Fitness

Expert : James Klopovic, Author
Make fitness an adventure through hiking. ... read more
Curb Expectations & Don't Create a Spoiled Brat
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Nip those expectations in the bud before your child becomes spoiled. ... read more
Sleep Cheats: Simple Ways to Get More Rest
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Get the sleep you need for optimal health. ... read more
Encore Episode: Food to Support Fitness
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Encore Episode: Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality