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Stress Relief Advice and Tips


Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

What's the connection between lack of sleep, too much sugar, and lack of sex drive?

Does Emotional Stress Cause Disease?

Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut...

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.

Stress, Sleep Deprivation & Social Jet Lag

Stress, sleep deprivation and social jet lag are doing a number on your body.

Health Secrets that Affect Your Bottom Line

Working hard takes a toll on your body. Learn how to take control of your health and boost productiv...

Stress Management through Brain Training

Train your brain to better handle stress.

  • More Sleep & Less Sugar: Secrets to Leading a Great Sex Life

  • Does Emotional Stress Cause Disease?

  • Stress Relief in 60 Seconds or Less

  • Stress, Sleep Deprivation & Social Jet Lag

  • Health Secrets that Affect Your Bottom Line

  • Stress Management through Brain Training

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Plans for When Hunger Strikes
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Plans for When Hunger Strikes

Expert : Brian Parr, PhD
Make smart food choices when life has other plans. ... read more

PAST EPISODES

Encore Episode: Workouts: What to Eat Before & After
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In a conundrum about what to eat before you workout? We've got answers. ... read more
Disaster Preparedness
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Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more
Encore Episode: Filling Your Fitness Bank
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Will working out today help your future health? ... read more
Declutter Your Life
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Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more
ACL Injury: Treatment & Prevention
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ACL Injury: Treatment & Prevention

Expert : Eric Chehab, MD
Find out how ACL injuries occur, as well as how to treat and prevent them. ... read more
Back-to-School Poison Safety
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Back-to-School Poison Safety

Expert : Krista Osterthaler, MPH
Prevent poisoning in your child with a little caution at school and in the home. ... read more
Encore Episode: Vitamin D: Sunshine & Supplement Sustenance
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Learn how to get your vitamin D requirements if you don't soak up the sun daily. ... read more
Encore Episode: Creating a Complete Fitness Program
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Find out the four necessary components of a complete fitness program. ... read more
Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
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Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality