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Weight Loss


Carrying around a few extra pounds? Whether you have 10 to lose or 100, the key is having a good plan in place; one that specifically fits YOU. We don’t have the magic bullet for weight loss, but we DO have plenty of helpful advice on the topic... from doctors, nutritionists, personal trainers and other weight loss experts.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Fool-Proof Weight Loss: Answer Is in Your Gut

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.

Post-Holiday Weight Gain: Tips for Recovery

How can you effectively lose the weight you gained over the holidays?

Uncovering the Clues of Your Food Cravings

Are you eating because you're hungry? Or, are your cravings taking over your body?

Mindful Eating for Weight Loss & Good Health

Eating mindfully can get you out of that "good food/bad food" mindset.

Conquer Cravings, Retrain Your Fat Cells & Lose Weight

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?

Why Counting Calories Doesn’t Always Work

Not all calories are created equal.

  • Fool-Proof Weight Loss: Answer Is in Your Gut

  • Post-Holiday Weight Gain: Tips for Recovery

  • Uncovering the Clues of Your Food Cravings

  • Mindful Eating for Weight Loss & Good Health

  • Conquer Cravings, Retrain Your Fat Cells & Lose Weight

  • Why Counting Calories Doesn’t Always Work

EP 68 - Diets that Do More than Drop Weight

Summary: Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.
Air Date: 12/12/18
Duration: 25:32
Host: Dr. Ward Bond
Guest Bio: Felicia Stoler, DCN, MS, RDN, FACSM, FAND
Dr. Felicia StolerDr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.

Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
  • Book Title: Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great
EP 68 - Diets that Do More than Drop Weight
Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.

Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. 

Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.

MIND: combination of DASH and Mediterranean diets
Fasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” concept
Flexitarian: encourages mostly plant-based eating with small amounts of animal protein

Listen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

Audio / Radio Segments