Weight Loss

Carrying around a few extra pounds? Whether you have 10 to lose or 100, the key is having a good plan in place; one that specifically fits YOU. We don’t have the magic bullet for weight loss, but we DO have plenty of helpful advice on the topic... from doctors, nutritionists, personal trainers and other weight loss experts.

Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Fool-Proof Weight Loss: Answer Is in Your Gut

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.

Post-Holiday Weight Gain: Tips for Recovery

How can you effectively lose the weight you gained over the holidays?

Uncovering the Clues of Your Food Cravings

Are you eating because you're hungry? Or, are your cravings taking over your body?

Mindful Eating for Weight Loss & Good Health

Eating mindfully can get you out of that "good food/bad food" mindset.

Conquer Cravings, Retrain Your Fat Cells & Lose Weight

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?

Why Counting Calories Doesn’t Always Work

Not all calories are created equal.

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Fool-Proof Weight Loss: Answer Is in Your Gut
Post-Holiday Weight Gain: Tips for Recovery
Uncovering the Clues of Your Food Cravings
Mindful Eating for Weight Loss & Good Health
Conquer Cravings, Retrain Your Fat Cells & Lose Weight
Why Counting Calories Doesn’t Always Work

EP 68 - Diets that Do More than Drop Weight

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Guest Info & Links: Felicia Stoler, DCN, MS, RDN, FACSM, FAND

From the Show: Dr. Ward Bond's Life Changing Wellness

Summary: Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.

Air Date: 12/12/18

Duration: 25:32

Host: Dr. Ward Bond

EP 68 - Diets that Do More than Drop Weight

Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.

Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle.

Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.

MIND: combination of DASH and Mediterranean diets
Fasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” concept
Flexitarian: encourages mostly plant-based eating with small amounts of animal protein

Listen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

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