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Weight Loss


Carrying around a few extra pounds? Whether you have 10 to lose or 100, the key is having a good plan in place; one that specifically fits YOU. We don’t have the magic bullet for weight loss, but we DO have plenty of helpful advice on the topic... from doctors, nutritionists, personal trainers and other weight loss experts.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Fool-Proof Weight Loss: Answer Is in Your Gut

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.

Post-Holiday Weight Gain: Tips for Recovery

How can you effectively lose the weight you gained over the holidays?

Uncovering the Clues of Your Food Cravings

Are you eating because you're hungry? Or, are your cravings taking over your body?

Mindful Eating for Weight Loss & Good Health

Eating mindfully can get you out of that "good food/bad food" mindset.

Conquer Cravings, Retrain Your Fat Cells & Lose Weight

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?

Why Counting Calories Doesn’t Always Work

Not all calories are created equal.

  • Fool-Proof Weight Loss: Answer Is in Your Gut

  • Post-Holiday Weight Gain: Tips for Recovery

  • Uncovering the Clues of Your Food Cravings

  • Mindful Eating for Weight Loss & Good Health

  • Conquer Cravings, Retrain Your Fat Cells & Lose Weight

  • Why Counting Calories Doesn’t Always Work

Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Encore Episode: Finding Your Financial Footing Over 50
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Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more

PAST EPISODES

Encore Episode: Benefits of Midlife Yoga
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Encore Episode: Benefits of Midlife Yoga

Expert : Dennis & Kathy Lang
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
Fulfillment in Men Over 50
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Fulfillment in Men Over 50

Expert : Louis Bezich, author
Men face specific challenges as they grow older. ... read more
Encore Episode: Perimenopause: Adult Puberty
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What's the deal with perimenopause? ... read more
Cultured Cuisine: Blending America in the Kitchen
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Celebrate the joys of diverse cultures through Americanized food. ... read more
Encore Episode: Empty Nest Syndrome
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Encore Episode: Empty Nest Syndrome

Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more
Encore Episode: Enduring Difficult & Toxic People
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Find out how to endure difficult and toxic people in time for the holidays. ... read more
Leaving Your Abuser
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Leaving Your Abuser

Expert : Rosemary Lombardy, Author
Aside from personal safety, a significant concern when leaving an abuser is financial well-being. ... read more
Why and How: Warm Up and Cool Down
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Why and How: Warm Up and Cool Down

Expert : Brian Parr, PhD
Find out why warming up and cooling down are so important. ... read more
Essential Conversations for a Lifetime of Love
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Make the most of your dates to find your mate. ... read more
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Audio / Radio Segments

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality