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Weight Loss


Carrying around a few extra pounds? Whether you have 10 to lose or 100, the key is having a good plan in place; one that specifically fits YOU. We don’t have the magic bullet for weight loss, but we DO have plenty of helpful advice on the topic... from doctors, nutritionists, personal trainers and other weight loss experts.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Fool-Proof Weight Loss: Answer Is in Your Gut

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.

Post-Holiday Weight Gain: Tips for Recovery

How can you effectively lose the weight you gained over the holidays?

Uncovering the Clues of Your Food Cravings

Are you eating because you're hungry? Or, are your cravings taking over your body?

Mindful Eating for Weight Loss & Good Health

Eating mindfully can get you out of that "good food/bad food" mindset.

Conquer Cravings, Retrain Your Fat Cells & Lose Weight

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?

Why Counting Calories Doesn’t Always Work

Not all calories are created equal.

  • Fool-Proof Weight Loss: Answer Is in Your Gut

  • Post-Holiday Weight Gain: Tips for Recovery

  • Uncovering the Clues of Your Food Cravings

  • Mindful Eating for Weight Loss & Good Health

  • Conquer Cravings, Retrain Your Fat Cells & Lose Weight

  • Why Counting Calories Doesn’t Always Work

Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!

LATEST EPISODE

Male Fitness: Bigger, Leaner, Stronger
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Male Fitness: Bigger, Leaner, Stronger

Expert : Michael Matthews, Founder of Muscle for Life
Mike Matthews returns to discuss male fitness. ... read more

PAST EPISODES

Female Fitness: Thinner, Leaner, Stronger
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Female Fitness: Thinner, Leaner, Stronger

Expert : Michael Matthews, Founder of Muscle for Life
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. ... read more
Emotional vs. Conscious Eating
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Emotional vs. Conscious Eating

Expert : Hollis Lance Liebman
Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating." ... read more
5 Secrets to Long-Lasting Weight Loss
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5 Secrets to Long-Lasting Weight Loss

Expert : JJ Flizanes, Empowerment Strategist
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula. ... read more
6 Winter Workout Tips to Keep You Motivated
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Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit. ... read more
Achieving a Complete Physique
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Achieving a Complete Physique

Expert : Hollis Lance Liebman
What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day. ... read more
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option. ... read more
Top 3 Mistakes of Keto & How to Avoid Keto Flu
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Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works. ... read more
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
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Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness. ... read more
Boosting Fat Burn PLUS Benefits of Weight Training
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Boosting Fat Burn PLUS Benefits of Weight Training

Expert : Lori Shemek, PhD & Eric the Trainer
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.  ... read more
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About Lisa

Lisa Davis, MPH
Lisa is an experienced radio personality with a quick wit who has interviewed hundreds of internationally renowned doctors, dietitians, athletes, and celebrities. She brings enthusiasm and personal experiences to every show. Lisa has a show on NPR and is co-host of Naturally Savvy Radio on RadioMD and also the co-host of the podcast, The 10 Minute Marketer. She was a regular contributor to Carol Alt’s national health TV show on FOX News Channel. Lisa has developed many radio and TV shows as well as the video shorts, What’s Hot in Health with Lisa Davis, seen here on RadioMD and Naturallysavvy.com.


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