Fruit can be an excellent snack, but are you eating it the right way? Yes, there actually is a "right way" to eat fruit, believe it or not.

According to a recent study, drinking fruit juice is likely to increase your risk of diabetes, while eating whole fruits could actually decrease your risk.

When you add this on top of what you already know about processed fructose, things really start to add up.

Dr. Mike will attempt to unravel this "fruit paradox" and offer a safe vegetable-to-fruit juicing ratio.