According to the Arthritis Foundation, arthritis affects roughly 46 million adults and 300,000 children in America alone.
What if there was a way to ease your symptoms naturally?
A new field of study links chronic inflammation not only to the development of arthritis, but also to all other lifestyle diseases such as cancer, heart disease and diabetes. There is no doubt that both short- and long-term health requires constant attention to a healthy, anti-inflammatory diet and lifestyle.
If you're suffering from arthritis or any kind of pain, the first thing you should do is change your diet from acids (alcohol, red meats, saturated fats) to alkaline (fruits and veggies, specifically lemon and watermelon). Another important step is to begin taking supplements that contain glucosamine sulfate.
A multi award-winning journalist and New York Times best-selling author, Gary Null, PhD, shares his favorite foods to heal your arthritis pain in a natural way.
Foods To Add To Your Diet:
- Coconut oil
- Flaxseed oil
- Cabbage Juice
- Any C veggie (celery, cucumber, chives, etc.)
- Miso soup
- Grape seed extract
- Omega-3 fatty acids
- Green Tea
- Aloe Vera