There's no stopping the aging process, no matter how much you wish you could.
You may think the only way to preserve your youth is with beauty products; but have you ever considered making small life changes?
For example, if you're working nine to five all week, stuck in a gloomy cubical with no view of the outside, bringing in plants or flowers can help brighten up your workspace. You might be surprised how fast your attitude and production output changes.
What about nutritional changes? You may know the benefits associated with eating foods containing antioxidants, vitamins, minerals and other essential nutrients for strength and growth, but nutrition is also imperative when it comes to anti-aging approaches.
However, this means saying goodbye to sugary, processed and high fatty foods.
What are some other tips to live a long, healthy life?
Health icon, Patricia Bragg, joins Dr. Mike to discuss her anti-aging, healthy lifestyle tips and how you can start implementing tactics immediately to see a difference.
Tips for Living a Long, Healthy Life
Featured Speaker:
Dr. Patricia Bragg, an icon in the health food industry, is CEO of Bragg Live Foods and recently founded the non-profit Bragg Health Institute and the non-profit youth focused organization Bragg Health Kids.
Patricia lives and works on her organic farm in Goleta, CA, not far from where her father, Paul Bragg, started the first health food store in in 1912 – and the first store of its kind in the country. Bragg products are known for their health benefits, and were around long before healthy and organic products became popular and trendy.
The brand and Patricia have a lot of ties to Hollywood and Los Angeles, being on the forefront of the health food movement over the years. Patricia travels the world as a health crusader, spreading the Bragg family motto: "You are what you eat, drink, breathe, think, say, and do!"
Patricia has authored 10 books about healthy living and frequently consults with celebrities and athletes about the secrets to living well.
In addition, the Bragg Apple Cider Vinegar was recently proven in a study to reduce the symptoms of Diabetes.
Patricia inspires you to Renew, Rejuvenate and Revitalize your life with The Bragg Healthy Lifestyle books and crusades worldwide. Millions have benefited from these life-changing events with a longer, healthier and happier life.
Dr. Patricia Bragg, an icon in the health food industry, is CEO of Bragg Live Foods and recently founded the non-profit Bragg Health Institute and the non-profit youth focused organization Bragg Health Kids.Patricia lives and works on her organic farm in Goleta, CA, not far from where her father, Paul Bragg, started the first health food store in in 1912 – and the first store of its kind in the country. Bragg products are known for their health benefits, and were around long before healthy and organic products became popular and trendy.
The brand and Patricia have a lot of ties to Hollywood and Los Angeles, being on the forefront of the health food movement over the years. Patricia travels the world as a health crusader, spreading the Bragg family motto: "You are what you eat, drink, breathe, think, say, and do!"
Patricia has authored 10 books about healthy living and frequently consults with celebrities and athletes about the secrets to living well.
In addition, the Bragg Apple Cider Vinegar was recently proven in a study to reduce the symptoms of Diabetes.
Patricia inspires you to Renew, Rejuvenate and Revitalize your life with The Bragg Healthy Lifestyle books and crusades worldwide. Millions have benefited from these life-changing events with a longer, healthier and happier life.
Transcription: