Being part of a society that's never able to slow down -- one that has processed and unhealthy foods on every corner -- it may seem that everyone's brains are inflamed, stressed-out and polluted.

This unhealthy brain environment can make it hard to think clearly and remember relatively simple things, like where you last placed your keys. If something isn't done to reverse the current conditions of the functioning of the society we live in, the poor cognition and memory problems that result will increasingly give way to dementia and other devastating disorders.

So, what's the first thing that needs to be done?

Eating the right foods is a great place to start. It can be hard to find realistic time in your day to fully plan meals for seven days a week. It can also be a challenge to find foods that offer exceptional nutrition at a reasonable price.

You may be well aware of the effects sugar has on your health, but what about other foods that you should stay away from?

Unfortunately, there is no short answer to this question. Have you ever tried reading a food label and found yourself scratching your head while pulling up a Google search on your phone to figure out what the heck an ingredient is? There are many unnecessary (and unidentifiable) added ingredients that serve no healthy purpose.

What are some foods that you should be incorporating in your diet?

Foods that are rich magnesium, lysine, and B vitamins are a great way to increase energy levels, fight off infection and improve memory function, mood and your overall health.

What are some other foods that can help improve your overall quality of life?

Dr. Jon Leff joins Dr. Mike to discuss how wholesome, healthy foods can help improve your memory, mood and overall health.