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Weight Loss Secrets: Why Your Diet ALWAYS Fails

Whether you're trying to watch your carbs, wanting to stick to your New Year's resolution, or trying to slim down for summer, dieting can seem like a great way to accomplish weight loss.

But, with all the diets out there, it may seem like none of them really work for you.

In fact, 45 million Americans will attempt four to five diets this year, and most will have a failed outcome. Sounds promising, right?

Whether it's your first (or third) time around dieting, you may feel left unsatisfied, or still hungry after you've eaten a meal. This can set you up for failure and can leave you standing in your kitchen in the middle of the night snacking.

So, why does it always seem like your diet is failing?

Unfortunately, you may be lacking essential nutrients like fiber, protein, and healthy fats. Without stripping away certain food groups, you need to make sure you're balancing all the food groups evenly.

Dr. Dave Clayton joins Dr. Mike to discuss why diets seem to fail, as well as the right way to approach your weight loss goals.
Weight Loss Secrets: Why Your Diet ALWAYS Fails
Featured Speaker:
David Clayton Dr. David Clayton is a physician, fitness instructor and wellness expert devoted to helping high-performing individuals invest in their own health.

His fitness-centered approach to medicine incorporates the latest research on fitness and nutrition to help clients measurably improve their health without resorting to medications.

He is board certified in internal medicine, holds an MBA from Columbia University, and is currently on the medical staff at Scripps Memorial Hospital in La Jolla, California. His pioneering medical practice is located in San Diego, California.