Cilantro, an herb known for its health benefits and heavy metal detoxification, can be found in many popular Spanish, Chinese, and Indian cuisines.
Due to the presence of a multitude of compounds, cilantro displays a wide range of therapeutic effects.
It has antimicrobial, antioxidant, antidiabetic, anti-anxiety, anti-epileptic, antidepressant, anti-inflammatory, anti-hypertensive, neuro-protective, and diuretic properties.
However, this herb seems to be either cherished or just as equally hated. How can you add cilantro into your diet, especially if you don't particularly like the taste?
Listen in as Dr. Mike shares the amazing powers and benefits of cilantro, as well as simple ways to incorporate it into everyday dishes.